Why is Smoking Bad For You?
How come Smoking Bad for YOUR WELLBEING? There are many explanations why smoking is bad for your wellbeing, the most important of which is the damage it could do to your lungs and throat. For the longest time I could hardly realize why smoking was bad for my health; after all I used to smoke quite a bit as a teenager (and I’ve since quit), why was this so very bad?
The simple answer is that cigarettes contain a large number of chemicals and toxins. While they could not be very dangerous to your current health right now, you do not know what future generations will need to deal with. Also remember that whenever you smoke, your lungs and throat are increasingly being damaged by all of the nicotine and toxic gases. If you are an adult, that’s enough to cause you to desire to quit, but imagine what youth lungs and throat will look like after years of smoking.
There is also the social aspect to consider. As a smoker I understand that in most social settings, I’m easily irritated. I’m not the only one who finds that, but those around me just don’t wish to be around somebody who continues to smoke. You can find far too many negative effects to ignore when you ask the question “why is smoking so bad for you personally?”
I’m sure you’re probably aware you are spending way too much money on cigarettes each week. That’s not just your cash going up in smoke form. That’s your cash going up in cost, because you’re spending money on an addictive product it doesn’t do anything for you. As well as your addiction is costing you hundreds of dollars a month on cigarettes. You’re losing thousands per year!
So if you are asking the question “why is smoking so bad for you? “, you’re at least part of the equation. If you’re looking for a real answer to podsmall.com that question, you need to realize there is no quick fix or magic pill in terms of stopping smoking.
Sure, you can find pills and sprays that claim to greatly help people quit. They may work with a while and you may find that they’re effective. But in general, those products aren’t necessary. They might be very costly and you have to be very careful about their side effects and interactions with other medications. Besides, they’re an instant fix and not an extended term solution to your problem.
Just as that it’s so important to understand why is smoking harmful to you, it’s just as important to understand how to stop smoking. This is done through gradually decreasing your cigarette consumption. You can begin out by smoking one stick each day. And gradually work your way down to two sticks a day, then three sticks a day and eventually to only five sticks a day.
Combined with the decrease in your cigarette consumption, you will also want to increase your efforts to stop smoking. This might include cutting back on the quantity of times you light up. You may also want to look for a new enjoyable and stress relieving activity to displace the smoking habit. The main element is to make your life less stressful, in order that you don’t have to think about smoking as much. Once you know why is smoking bad for you, and you begin making changes that you experienced to break the smoking addiction, viewers your health will begin to improve subsequently.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs within their testing of their products. It has resulted in many harmful side effects for most of the people who try these cigarettes. But, there is good news. Thanks to the federal government, who is finally realizing the huge dangers presented to your nation’s youth by tobacco, they have set aside vast amounts of dollars for smoking prevention and treatment programs.
Now that you know why is smoking harmful to you, what’s the easiest method to quit smoking? Many people opt for nicotine replacement therapies or medications. However, the downside to the is that it takes lots of time and money to attempt to quit. Also is that once you quit smoking, you’re still likely to have cravings, and these often become stronger over time. If you’re not ready to put enough time and money into quitting, here are a few good non-tobacco related products you may use.
The most effective things you can do to help fight the damage tobacco did to your body would be to stay away from it. If you smoke, eliminate the cigarettes. If you don’t learn how to do this, talk to your local doctor about a program for helping you stop smoking. In the end, if you’re anything like me, you’ll recognize that the real question isn’t how come smoking harmful to you, but why haven’t you already quit? You’re healthier than most non-smokers, so why continue to put unhealthy chemicals into your body when a simple switch could make all the difference? Of course, if you’re still dependent on smoking, please don’t feel sorry for yourself, just start looking for a good non-tobacco option to help you quit.